Yoga: Learn hatha yoga asanas and breathing techniques to enhance your well being and deepen your body awareness. This class ends with a final relaxation/meditation.
Tone & Mat Pilates: A special combination of controlled movements that’s guaranteed to build strength without the excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen. Pilates ring, thera-band, light weights and/or a small ball may be incorporated! Reformer Pilates: Pilates exercises performed on the Balanced Body Allegro reformer. It will transform the way your body looks, feels and performs. Props such as the Tower of Power, jump board, weights, balls or foam rollers may be used! RATES $15 / class PACKAGES $140 / 10 classes $190 / 15 classes $220 / 20 classes REFORMER PACKAGES Private Sessions $75 / 1 Private session $275 / 5 Private sessions $400 / 8 Private sessions Semi-Private Classes 1 session $50/per person 5 sessions $225/per person 10 sessions $400/per person Group Reformer Class Packages $25 / 1 class $200 / 10 classes |
All classes (except Reformer Pilates) are on a first come first serve basis-No registration needed
Thank you for your interest in our chiropractic office, where we promote exercise for your health!
Our Current Class Schedule
*Current schedule Jan. ‘24*
**We are always looking to expand our classes and offer more. If you are an instructor and would like to offer a class, please give us a call!**
Time | Monday | Tuesday | Weds | Thursday | Friday | Saturday |
---|---|---|---|---|---|---|
8:30am | YOGA |
Tone/Mat Pilates |
YOGA | Tone/Mat Pilates |
|
|
12:45pm | REFORMER PILATES | |||||
2:00pm | REFORMER PILATES | REFORMER PILATES | ||||
3:15pm | REFORMER PILATES | |||||
6:10pm | REFORMER PILATES |