Class Info & Schedule

Yoga: Learn hatha yoga asanas and breathing techniques to enhance your well being and deepen your body awareness. This class ends with a final relaxation/meditation.

Yoga for a Healthy Back: In this class we will focus on yoga moves along with physical therapy exercises that will bring balance and stability to your spine.

Mat Pilates:
 A special combination of controlled movements that’s guaranteed to build strength without the excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen. Pilates ring, thera-band and small ball may be incorporated!

Reformer Pilates:
 Pilates exercises performed on the Balanced Body Allegro reformer. It will transform the way your body looks, feels and performs.  Props such as the Tower of Power, jump board, weights, balls or foam rollers may be used!

Floor, Core & More:
 You will be challenged through different stations or sets of exercises in this class. We will focus on contouring the body to help improve strength, bone density, power, flexibility and maximum calorie burn! We will be using equipment/props throughout the class. Please wear workout shoes.

Booty Barre:  Fire up your legs and glutes in this class! Combining dance movements and conditioning using the barre. Your core will also be challenged. 

$15 / class
$62 / Monthly Membership (Unlimited classes-not to include Reformer Pilates)

$180 / 3 Months of Membership
$350 / 6 Months of Membership
$670 / 12 Months of Membership 

Student Packages
(must show student ID)
$10/ class
$49/ Monthly Unlimited
10% OFF Reformer packages


Private Sessions

$65 / 1 Private session
$275 / 5 Private sessions
$400 / 8 Private sessions

Semi-Private Classes 
1 session $45/per person
5 sessions $200/per person
10 sessions $375/per person

Group Reformer Class Packages
$25 / 1 class
$100 / 5 classes
$152 / 8 classes
$180 / 10 classes


Thank you for your interest in our chiropractic office, where we promote exercise for your health!

Our Current Class Schedule

Time Monday Tuesday     Weds Thursday Friday Saturday

8:30am     Yoga

(Healthy Back)
Gentle Pilates &

  Yoga   Gentle Pilates & Yoga

Floor, Core & More!    Booty       Barre
9:45am Reformer Pilates Reformer Pilates


Booty Barre
6:00pm Reformer Pilates Reformer Pilates

Our Location

721 W Whittier Blvd, Suite C | La Habra, CA 90631

Office Hours


8:30 am-5:30 pm


8:30 am-12:00 pm


8:30 am-5:30 pm


8:30 am-5:30 pm


8:30 am-12:00 pm





*Please note that these may differ from class times when the office is also open
Early AM, lunch and late PM appointments available by request.

Contact Us Today!

We look forward to hearing from you.